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TRUE PERFORMANCE PHILOSOPHY

Our Philosophy

Create and deliver bespoke training and nutritional plans based on the latest research available in the fitness and functional medicine world to help clients achieve optimal body composition (drug free) and health.

Core Values

  • Outstanding Service
  • Integrity
  • Accountability
  • Scientific approach to training and life style
  • Compassion

Our Promise

Believe that everybody deserves to be healthy and look their best and promise that as long as one is willing to get into the right mind frame then I can get him or her in the best shape possible in the shortest possible time.

TRUE PERFORMANCE COACHING

Fast Lean Programme: 6 Week Fat Loss Programme for Men

Fast Lean Programme: 6 Week Fat Loss Programme for Men

Forget fad diets and quick fixes, the TP Fast Lean Programme is based on solid scientific...

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Quick Slim: 8 Week Fat Loss Programme

Quick Slim: 8 Week Fat Loss Programme

TP founder Ivor Ivanov has been fine tuning the Quick Lean Female Programme since he first...

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Sport Specific

Sport Specific

Nobody can argue in 21st century the need of well thought and specifically designed training...

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Remote Coaching Programme

Remote Coaching Programme

One size doesn’t fit all, which is why the TP Remote Coaching Programme is a highly personalised...

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Lean Build: 12 Week Muscle Build Programme

Lean Build: 12 Week Muscle Build Programme

The TP Fitness Lean Build Programme is a 12-week programme designed to build and maintain...

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Biosignature Modulation Nutrition Programme

Biosignature Modulation Nutrition Programme

The TP Fitness Lean Build Programme is a 12-week programme designed to build and maintain...

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TRUE PERFROMANCE BLOG

The Power of Clear Goal Setting – Part 2

The power of clear goal setting and the first very important step to achieving great results with minimal effort and in the shortest possible time! PART 2 Clear Goal Objectives Now that we have talked about burning desire let’s spend some time on the science of crystal clear goal setting. After all how can you […]

Look Good Naked

Tone up, weight loss, shape up, get cut, get a six pack, lose weight, you can call it what ever you like but the truth is that we all would like to look good naked! Having the muscular and lean body is a very good indicator of optimal health! We only have two variable substances [...]

The Principle of Specificity for Setting Clear Fitness Objective

The principle of specificity is the biggest mindset breaker. Once you understand the principle of specificity then you will understand why I believe that pretty much we all have the same goals (I mean, the recreational fitness enthusiasts). Would it not be great if the whole fitness industry realises that we all have the same […]