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TRUE PERFORMANCE PHILOSOPHY

Our Philosophy

Create and deliver bespoke training and nutritional plans based on the latest research available in the fitness and functional medicine world to help clients achieve optimal body composition (drug free) and health.

Core Values

  • Outstanding Service
  • Integrity
  • Accountability
  • Scientific approach to training and life style
  • Compassion

Our Promise

Believe that everybody deserves to be healthy and look their best and promise that as long as one is willing to get into the right mind frame then I can get him or her in the best shape possible in the shortest possible time.

TRUE PERFORMANCE COACHING

Fast Lean Programme: 6 Week Fat Loss Programme for Men

Fast Lean Programme: 6 Week Fat Loss Programme for Men

Forget fad diets and quick fixes, the TP Fast Lean Programme is based on solid scientific...

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Quick Slim: 8 Week Fat Loss Programme

Quick Slim: 8 Week Fat Loss Programme

TP founder Ivor Ivanov has been fine tuning the Quick Lean Female Programme since he first...

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Sport Specific

Sport Specific

Nobody can argue in 21st century the need of well thought and specifically designed training...

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Remote Coaching Programme

Remote Coaching Programme

One size doesn’t fit all, which is why the TP Remote Coaching Programme is a highly personalised...

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Lean Build: 12 Week Muscle Build Programme

Lean Build: 12 Week Muscle Build Programme

The TP Fitness Lean Build Programme is a 12-week programme designed to build and maintain...

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Biosignature Modulation Nutrition Programme

Biosignature Modulation Nutrition Programme

The TP Fitness Lean Build Programme is a 12-week programme designed to build and maintain...

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TRUE PERFROMANCE BLOG

What Have We Realised?

Ok, ladies and gentlemen, let’s recap! What have we learnt so far or more accurately said “what have we realised?” so far. We need a burning desire and clear objectives in order to achieve great results in any aspect in life! We need to condition our conscious minds by feeding our subconscious minds with successful […]

Make Your Diet a Healing Process Part 2

You may remember I posted an article that covered the actual problems with the way modern world is living and a basic understanding of the million-pound question "WHY THE HECK ARE WE FAT?” Even though we exercise more than ever and we are more health conscious than ever, the statistics are not in humanity's favour. [...]

Upper Back Crusher

The Exercise Simple but effective. Do a set of chin ups for 4-6 reps with very slow tempo on the lowering phase of the movement (4-5sec). Add extra weight with a weight belt if you need to. With no rest, jump to a seated row machine and do a set of 6 reps then drop [...]