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TRUE PERFORMANCE PHILOSOPHY

Our Philosophy

Create and deliver bespoke training and nutritional plans based on the latest research available in the fitness and functional medicine world to help clients achieve optimal body composition (drug free) and health.

Core Values

  • Outstanding Service
  • Integrity
  • Accountability
  • Scientific approach to training and life style
  • Compassion

Our Promise

Believe that everybody deserves to be healthy and look their best and promise that as long as one is willing to get into the right mind frame then I can get him or her in the best shape possible in the shortest possible time.

TRUE PERFORMANCE COACHING

Fast Lean Programme: 6 Week Fat Loss Programme for Men

Fast Lean Programme: 6 Week Fat Loss Programme for Men

Forget fad diets and quick fixes, the TP Fast Lean Programme is based on solid scientific...

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Quick Slim: 8 Week Fat Loss Programme

Quick Slim: 8 Week Fat Loss Programme

TP founder Ivor Ivanov has been fine tuning the Quick Lean Female Programme since he first...

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Sport Specific

Sport Specific

Nobody can argue in 21st century the need of well thought and specifically designed training...

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Remote Coaching Programme

Remote Coaching Programme

One size doesn’t fit all, which is why the TP Remote Coaching Programme is a highly personalised...

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Lean Build: 12 Week Muscle Build Programme

Lean Build: 12 Week Muscle Build Programme

The TP Fitness Lean Build Programme is a 12-week programme designed to build and maintain...

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Biosignature Modulation Nutrition Programme

Biosignature Modulation Nutrition Programme

The TP Fitness Lean Build Programme is a 12-week programme designed to build and maintain...

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TRUE PERFROMANCE BLOG

Train With Coach Ivor – Women

I am looking for 2 females to start an intensive 8 week body and mind transformation course living in SW6 location in Fulham/ Chelsea. Ideally you should be a young professional aged between 30 and 40. I am looking for people that would like to make some real tangible and visible results in very short [...]

Insights For Program Design – Shoulder & Back Builder

Many people ask me "what is a good exercise for particular muscle group" but such an exercises does not exist. The secret is not in the exercise itself but in the selection of exercises and the manipulation of all possible loading parameters per workout- volume, intensity, tempo and rest between sets. I use a system [...]

Supplements

MANY PEOPLE ASK me whether or not they need nutritional supplements if they eat a healthy diet. The next question that almost inevitably comes up is what they should take and where they can get high-quality supplements. Today, I’d like to bring some light to this issue. In a perfect world, no one would need […]