Home

REAL PEOPLE REAL RESULTS

TRUE PERFORMANCE PHILOSOPHY

Our Philosophy

Create and deliver bespoke training and nutritional plans based on the latest research available in the fitness and functional medicine world to help clients achieve optimal body composition (drug free) and health.

Core Values

  • Outstanding Service
  • Integrity
  • Accountability
  • Scientific approach to training and life style
  • Compassion

Our Promise

Believe that everybody deserves to be healthy and look their best and promise that as long as one is willing to get into the right mind frame then I can get him or her in the best shape possible in the shortest possible time.

TRUE PERFORMANCE COACHING

Fast Lean Programme: 6 Week Fat Loss Programme for Men

Fast Lean Programme: 6 Week Fat Loss Programme for Men

Forget fad diets and quick fixes, the TP Fast Lean Programme is based on solid scientific...

Learn more
Quick Slim: 8 Week Fat Loss Programme

Quick Slim: 8 Week Fat Loss Programme

TP founder Ivor Ivanov has been fine tuning the Quick Lean Female Programme since he first...

Learn more
Sport Specific

Sport Specific

Nobody can argue in 21st century the need of well thought and specifically designed training...

Learn more
Remote Coaching Programme

Remote Coaching Programme

One size doesn’t fit all, which is why the TP Remote Coaching Programme is a highly personalised...

Learn more
Lean Build: 12 Week Muscle Build Programme

Lean Build: 12 Week Muscle Build Programme

The TP Fitness Lean Build Programme is a 12-week programme designed to build and maintain...

Learn more
Biosignature Modulation Nutrition Programme

Biosignature Modulation Nutrition Programme

The TP Fitness Lean Build Programme is a 12-week programme designed to build and maintain...

Learn more

TRUE PERFROMANCE BLOG

High Frequency Training

High frequency training is a great way to peak your training 2-3 times a year. I say 2-3 times a year because going for too long training with high frequency will burn you out and the results will diminish. I only keep this type of training for times like before holiday or Christmas so i push my physique to maximum knowing that rest is coming.

Make Your Diet a Healing Process Part 1

A little while ago I posted a fat loss exercise programme and I was asked to outline a basic diet protocol that will make the best match for the training, you can read the article here Well, I wish it was so simple! Let me explain but it wont be short and easy read! When [...]

Train With Coach Ivor – Men

I am looking for 2  males to start an intensive 6 week body and mind transformation course living in SW6 location in Fulham/ Chelsea. Ideally you should be a young professional aged between 30 and 40. I am looking for people that would like to make some real tangible and visible results in very short time. You can [...]