I am looking for 2 females to start an intensive 8 week body and mind transformation course living in SW6 location in Fulham/ Chelsea. Ideally you should be a young professional aged between 30 and 40.
I am looking for people that would like to make some real tangible and visible results in very short time. You can see some of the results I have achieved in the image above and you can read their stories here
I have a proven system that works every time but requires commitment.
- 3 times a week 60min weight training sessions
- 2 times of 25min HIIT training- this is only optional.
Statistically in the past the extra interval training only make a marginal difference in the total result at the end of the programme but every little bit helps and it is great for brain enhancement which makes you more compliant for the rest of the programme.
No alcohol for at least 3 weeks into the programme and thereafter no more than a glass of wine a week
You will need to be taking eccencial supplements for the duration of the programme.
- High quality fish oil
- High Quality Multivitamin
- Elemental Magnesium
- Elemental Zinc
- HCL (hydrochloric acid)
- High strength vitamin D
Total Investment of the supplements is £185
Other performance supplements are also available but only optional. You can read about the supplements listed at True Performance Supplements
You can read more about the training programme here, 8 Week Fat Loss Programme for Women